Pilates is life.
We honour the essence of Joseph Pilates' teachings while staying current to contemporary art, science and kinematics. Our Pilates is modern, integrated and multidimensional for the best possible whole body results.
Just you and the mat No props, no worries! These workouts are all about making friends with the freedom of the matwork. Matwork with props Become friends with your magic circle, band, toning balls, soft ball and foam roller! Barre Our signature Barre Attack and Barre Physique workouts. Sweat at home using a chair or kitchen bench as your barre! Post Natal Getting back into movement after having a baby? These workouts are a great place to start and progress in a safe and targeted way. Pregnancy We're proud specialists of womens health exercise prescription. We believe that pregnancy workouts should be tailored to match where your unique prenatal body needs rather than just modification of regular exercise. Prepare for labour and motherhood the best way you can.